Hey guys…
I recently picked up a heavy bag (punching bag) on Craigslist for pretty cheap and have been working with it for about 2 weeks (3 times per week). There’s been a definite improvement in my endurance and fluency with many of the punches and combinations. I would highly recommend everyone find a [...]
The Heavy Bag…
Reliable Diet Site…
Hey Guys…
Sherif found an excellent diet and nutrition site that contains a lot of good information. The site doesn’t outline specific diets but does have a lot of material on the theory of dieting and motivational aspects on the whole subject of nutrition. Give the site a look by clicking HERE (http://www.intense-workout.com/diet.html).
Respect,
The Admin
RossTraining.Com
Hey Guys,
Durell found an amazing site regarding fight/martial arts oriented training. The cool thing is that the site contains videos and articles that require little to no equipment. Perfect for the University crowd. Give the site a visit by clicking HERE.
Respect,
The Admin
