MMAC E-mail Response #1

A concerned Questioner writes…

I have visited one of your classes and liked them very very much. The experience has now inspired me greatly to actually join classes rather than train from books and online videos. The only problem is that UTSC is quiet far from where i live… But I have few other MMA places [...]

Interval Training – The MMAC’s First Newsletter

Interval Training Baby!!!!!!!!!!    
The topic of this month’s newsletter is interval training. Interval Training is an excellent and highly adaptable means of conditioning one’s self. This unique tool is extremely important for every martial artist to incorporate into his/her training regimen. But enough vagueness…lets get down to the nitty gritty details and find out exactly what interval [...]

The Heavy Bag…

Hey guys…
I recently picked up a heavy bag (punching bag) on Craigslist for pretty cheap and have been working with it for about 2 weeks (3 times per week). There’s been a definite improvement in my endurance and fluency with many of the punches and combinations. I would highly recommend everyone find a [...]

Equipment Order!

Good news everyone…
On Saturday, the executive sat down and ordered all the club equipment from RINGSIDE. It was a huge order with over 25 pieces of equipment…All told, the bill came to $600!
The equipment should be arriving within a week or two. Among the equipment we ordered…
14 Pairs of Top Contender Classic [...]

Reliable Diet Site…

Hey Guys…
Sherif found an excellent diet and nutrition site that contains a lot of good information. The site doesn’t outline specific diets but does have a lot of material on the theory of dieting and motivational aspects on the whole subject of nutrition. Give the site a look by clicking HERE (http://www.intense-workout.com/diet.html).
Respect,
The Admin

RossTraining.Com

Hey Guys,
Durell found an amazing site regarding fight/martial arts oriented training.  The cool thing is that the site contains videos and articles that require little to no equipment.  Perfect for the University crowd.  Give the site a visit by clicking HERE.
Respect,
The Admin